Do you know if you metabolize carbs or fats well?
Find out if you have carbohydrate or fat sensitivities.
Should you eliminate gluten or lactose from your diet?
Find out your sensitivity level to lactose, gluten and peanuts.
Do you know what type of exercise your body responds best to?
Find out your response to losing weight with exercise, and the intensity and type of training you should be doing.
Find out your fat, carbohydrate and calorie recommendations.
Put all this information together with your customized nutrition plan and guide.
“As I’ve aged, I found my typical exercise regime is not working for me like it used to. After taking my Weight Insight test, I found that my body needed something different. I’ve now added weight training into my workout and my body is seeing the results. Thank you, Viazoi!”
“I was blown away with the results of my Weight Insights genetic test! As I’ve aged, I find it harder to lose weight and now I can see why … my genetics say I should be lowering my fat intake not my carb intake, which Is what I’ve been doing! So glad I did this test.”
Analyze your 10-page food reference guide for nutritional advice.
What should you eat to reduce your carbs? What should you eat to increase fiber? What alcoholic beverages have the least amount of calories or carbohydrates?
Understand your fat intake better.
What fats should you eat or avoid? Which foods are low and high in fat?
Find out the importance of hydration.
When and how much to drink.